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I smash about one/4 cup into a jam, then set it into my oatmeal every single morning. I only take in them in my oatmeal, as They're as well expensive to take in all in sooner or later (however I want to). 3. Grapes Free Stock Picture Grapes are among my favorite fruits, they usually always seem to be on sale. I set these in my oatmeal, consume them